We're turning the page. And this time, we mean it.

No more chasing ghosts. 38% of singles want to take their time first. 26% are on a very clear mission: to cut ties with the past. And for 77%, it's non-negotiable: it's the only way to find peace of mind.

Easier said than done. Let's be honest: we've all idealised an ex who, looking back, didn't really deserve it. 41% admit it. And almost one in four still secretly hopes the flame will rekindle. Nothing to be ashamed of: it's only human.

Goodbye stalking, hello inner peace

The good news? Old habits are being shelved. 30% no longer reread old messages. Stalking is still a guilty pleasure for 10% of singles, but more than one in two (57%) never check up on their ex on social media. And some go even further: 22% would actually like to stay friends with their ex. We salute the big-heartedness, but it's fine if you're not there yet.

The 3 golden rules of the clean dating era

Because turning the page is something you learn, here's our little feel-good protocol:

1. The big digital clear-out: before you block, try mute. You're not erasing anyone, you're just no longer putting yourself through their holiday in Bali. Your feed will thank you.

2. The 24-hour rule: tempted to text at 2am? Write it in your notes, sleep on it, reread it in the morning. Nine times out of ten, you won't send it, and you'll be glad you held back.

3. Crossing paths, stress-free: coming across an ex on happn is just… coming across an ex. One profile among many. You smile, you scroll, you move on to the next Crush. That's freedom too.